Welcome to Life Coaching with Dr. Williams!
Life Coaching for Adolescents & Adults – In-Person & Virtual Sessions Available
Sometimes, life gets heavy. Whether you're facing a crossroads, feeling overwhelmed, or just need someone to truly listen—you’re not alone. As a life coach, I provide a safe, non-judgmental space where you can speak freely, reflect deeply, and begin to move forward with clarity and confidence.
I work with both adolescents and adults, helping you process challenges, build emotional resilience, and create a path that feels true to who you are. Whether you're navigating school stress, life transitions, relationships, or simply feeling stuck, I offer compassionate support tailored to your goals.
Sessions are confidential and can take place face-to-face or virtually, depending on what works best for you. This is your space to be heard, supported, and empowered.
🟡 Ready to take the first step?
Book a free 15-minute consultation today—no pressure, just a conversation.
✨ What Is Life Coaching?
Life coaching is a supportive, forward-focused partnership that helps you explore where you are, where you want to be, and how to get there. Unlike therapy, which often focuses on healing the past, life coaching is about building a stronger present and a more empowered future.
Whether you're facing a big decision, stuck in self-doubt, navigating a transition, or simply feeling overwhelmed—life coaching provides a safe, judgment-free space to talk through it all with someone who truly listens, helps you gain clarity, and keeps you focused on your goals.
🌱 Why It Matters
For Adults:
Life can get complicated. Between work, relationships, parenting, and personal goals, it’s easy to lose your sense of direction or feel like you're running on empty. Life coaching gives you the time and space to reflect, reset, and realign with what matters most to you—whether that’s building confidence, setting boundaries, or taking steps toward a more fulfilling life.
For Adolescents:
Teens today are under more pressure than ever. From school stress and social media to identity and self-esteem challenges, it can be hard to navigate it all. Life coaching provides a confidential, supportive space for adolescents to express themselves freely, learn healthy coping skills, build confidence, and develop a stronger sense of self.
🤝 The Heart of What I Offer
At its core, coaching is about connection and support—meeting you where you are, walking alongside you, and helping you take meaningful steps forward.
Whether you're an adult seeking clarity or a teen needing support, I’m here to help you feel heard, respected, and empowered.
❌ What Life Coaching Is Not
Life coaching is powerful, but it's important to understand what it isn't, so you can choose the right kind of support for your needs.
Life coaching is not therapy or counseling.
I’m not here to diagnose or treat mental health conditions. Therapy focuses on healing past trauma and managing mental illness, while coaching focuses on the present and moving toward the future.Life coaching is not advice-giving.
This isn't about me telling you what to do. Instead, we work together to uncover your own strengths, insights, and direction. I’m here to ask the right questions, not give all the answers.Life coaching is not one-size-fits-all.
Everyone’s journey is different. Our work together is customized to you—your goals, your pace, your process.Life coaching is not a quick fix.
Change takes time, effort, and commitment. But if you’re willing to show up, reflect, and take steps forward, coaching can be deeply transformational.
What to Expect from a Life Coaching Session
Whether it's your first session or your fifth, here’s what you can expect when you work with me:
A Safe, Confidential Space
This is your time. You’ll be met with empathy, honesty, and zero judgment. Everything you share stays private.A Collaborative Conversation
Coaching is a partnership. I’ll ask thoughtful questions to help you explore what’s going on, what you want, and what might be holding you back.Clarity, Not Confusion
You don’t need to have it all figured out before you show up. Together, we’ll untangle your thoughts and start shaping a path forward.Actionable Steps
We’ll identify realistic next steps you can take between sessions. Think of it as gentle accountability to keep you moving forward.Support, Not Pressure
This is your journey. I’m here to support your pace, your process, and your personal growth.
Sessions can be done in person or virtually, depending on your comfort and convenience.
Start coaching with Dr. Williams
We believe in clarity—not just in conversation, but in cost too. That’s why we offer one flat rate for every session. No hidden fees. No pressure to buy a package. Just honest support when you need it.
ALL FEES ARE NON-REFUNDABLE.
$65 an hour (per session)
Coaching is self-pay only (no insurance taken).